To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. This dairy-free, vegan-friendly smoothie proves that quite well. I hope you love it as much as I do. Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) Cows milk is fine. After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. Turn your chocolate-covered almonds into a nutritious smoothie! But with this face, I just couldnt resist. Usually, I make it just like the recipe instructs. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. peaches - use fresh, frozen or even canned greek yogurt - fill a silicone ice cube tray with greek yogurt and freeze. Commentdocument.getElementById("comment").setAttribute( "id", "a0f53ab2035bf17e78c4fb5b5cbcb874" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This blended drink has a handful of ingredients making it easy to whip up. Clean Simple Eats Chocolate Brownie Batter Protein Powder. Making this shake ideal for breakfast, a snack or treat anytime of the day. This is actually really easy to do! Youll sweeten it naturally with a banana and dates. The rich nuttiness of nut butter pairs perfectly with the bright tang from the fruit. Start the blender on low and gradually increase to high. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! Freshens location. Peanut butter. Can we use your data to tailor ads for you? Coconut milk wont work well here. Look no further than this super creamy peanut butter protein shake! Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! Your email address will not be published. Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. And as they say, if you cant beat em, join em. Then blend away, slowly ramping up the blender to full power. Email[emailprotected] for technical issues or questions about your account. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. It may not be as healthy as a bowl full of kale. Thank you! Having a protein shake after a workout became part of my daily routine as well. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. In need of a mid-day pick me up? Plus, I bet you already have all of these ingredients in your kitchen! There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? This low-carb smoothie is dairy-free, vegan, and sugar-free! However, its better than genuine Reeses. Like me atm. It takes practically no time or effort to make and will keep you going for hours. Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. 1 teaspoon powdered peanut butter or other protein powder as desired. A dash of cinnamon brings the flavor up a notch. Put frozen fruit into a blender. This little, Easy and so Creamy Peanut Butter (microwave) Fudge, Chocolate Peanut Butter Banana Power Smoothie, This post brought to you by CocoaVia. These ads use cookies, but not for personalisation. You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. If the shake is too thick, add a little more liquid milk or water. Its the perfect summertime smoothie, though you can enjoy it whenever you like. Other times, I crush pretzels and toss them on top. Instead, it sticks to five simple ingredients and a handful of ice. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. For a bit of extra decadence, top your cup with some coconut flakes and a tablespoon of coconut cream. Blend until smooth. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. When it comes to quick and easy and fresh and healthy recipes, let's be real it's hard to beat a green smoothie. Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. Get the Green Protein Smoothie recipe and nutrition info at Eating Bird Food.. Love chocolate and peanut butter? Check out on Amazon* The peanut butter fruit smoothie comes alive with both bananas and peaches. Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. Check out these tasty, creamy, and oh-so-scrumptious peanut butter smoothie recipes if youre in the mood to indulge but still want to keep things light. Doing this will help your blender run easily and it will prevent making lumps. Currently there is no recipe available for Freshens Peanut Butter Protein Smoothie, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other ic_fluent_food_24_regular So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. Freshens, 24 oz Calories: 360. Your access to this service has been limited. Its thick and creamy, and the whole family will appreciate it. Make sure you pulse and not blend so that it doesn't get stuck. Smoothies can be a great way to get in more protein! Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. Add remaining ingredients. Nut butter. I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. These ads use cookies, but not for personalisation. If that weren't enough to convince you to eat more protein, getting a bit more than the recommended amount has been tied to improving muscle and heart health, supporting your immune system and helping with weight management, per the June 2016 review in Nutrients. Add a scoop of low carb protein powder for even more protein. However, some people choose to add extra sweeteners and other things. I typically buy . Bobby Parrish . Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. 1 tsp additions: Turmeric, matcha powder, fresh ginger. Read Also: Smoothie King Green Tea Tango Recipe. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. I do use them sometimes. Storage Tips To Store. The hint of spice complements the rich sweetness of the drink flawlessly. Plus, they help recover the muscles. And for the record, my entire family loves it as well! Blend or pulse on low while stopping to move the mixture around. Tasty Query uses cookies to ensure you get the best experience on our website. Created with Sketch. Yucky. If you love the tropical flavor of coconut, this protein smoothie recipe is for you. I personally love chocolate and use this plant-based protein brand. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. Plus, its creamy, dreamy, perfectly flavored. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. Blend on high until creamy and smooth about 30-40 seconds. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. 1. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. Liquid first: pour in that milk! National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? Stop and scrape down the sides of the blender as needed. 1 medium ripe frozen banana. You will then receive an email that helps you regain access. These frozen healthyGreen Smoothie Waffles, slice ofBaked Oatmealcasserole or best everBran Muffinsmake a great option! Peanut Butter and Jelly. With or without the extras, this smoothie never disappoints. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? Dietary Preferences. Or, in this case, copy them with a phenomenal copycat recipe! You may see ads that are less relevant to you. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. I love running, cooking, and curling up with a good book! I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. Notes Omit the yogurt and use non-dairy milk for a dairy-free smoothie. How to freeze the banana there are a few ways you can freeze a banana. With this recipe, you can drink your morning oatmeal in the form of a protein-rich smoothie. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. Made with 5 plant-based ingredients and is filling enough to be a meal. It is a little bitter but when adding to a shake you can hardly tell the difference. Use frozen raspberries, blackberries, strawberries, cherries - any sort of berry you . (Note: Once you try the final blend, you may just consider firing your barista. I share recipes for people who LOVE good food, but want to keep things simple :). Add it. Pulse to chop into small pieces, you almost want it shredded. Yes again! It aint your average protein shake if you know what I mean. Please note that the variety of menu may vary depending on your Be the first to rate this post. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. And? Please note that our service may not work properly with enabled software like AdBlock. If the beautiful color of this protein smoothie doesn't win you over, the taste will. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Pour into a glass and serve! 59.4% carbs, So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. 15 Foods That Will Make You More Productive and 5 to Avoid, The 12 Most Unhealthy Holiday Dishes and Drinks and Tips to Make Them a Bit Healthier, 16 Tips to Pack a Healthier and Safer Picnic, Harvard T.H. After all, it is the king of smoothies. High Protein Chocolate Almond Smoothie. Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. Chocolate Kefir or Greek Yogurt. To make this healthy protein shake I used only simple pantry ingredients. I hope thats cool with you! Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Every sip is just as good, if not better, than the last. Finally, add the banana, broken into small chunks, into the blender. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Freshens Peanut Butter Protein Smoothie. Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. It also adds a creamy texture to smoothies. Protein powder:you can use whatever protein powder you like! Adding a dash of cinnamon rounds out the fullness of the flavor. This simple protein smoothie recipe uses only three ingredients. This peanut butter smoothie recipe is full of healthy plant based protein . The oats and vanilla protein powder provide a much-needed energy boost, too. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. Serve. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. Add chia seeds for more fiber and thickening the shake. Sneak in your veggies with a smoothie every morning. Please read my policy page. Add cup rolled oats to make shake thicker and more filling. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. Generated by Wordfence at Wed, 1 Mar 2023 14:39:45 GMT.Your computer's time: document.write(new Date().toUTCString());. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. If that isn't a good deal, we don't know what is. Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. Carb: 56.9g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! And if anything else, I think it offers a nice balance to the sweetness you get naturally in most shakes. Instructions. And the peanut butter and cinnamon arent overpowering but lend a lovely backdrop to the flavor. Take theblenderand add all ingredients. If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. Its sweet, creamy, nutty, and bubbling over with berries. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. You can always substitute regular milk or almond milk for the soy. Switch PBfit Powder for regular Peanut Butter. Make it vegan: Use vegan protein powder and plant-based milk. Generally, I like to serve my blended drinks with a quick and easy portable breakfast option. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. This 2-pack set comes in original and cocoa flavors. This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. Build a campfire. Pineapple-Grapefruit Detox Smoothie. Heres a recipe to bring back them good old days packed with protein and fresh ingredients. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . Feeling good into your golden years means being strategic about the foods you eat. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? Add to a ziplock bag for future recipes. This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. It takes practically no time or effort to make and will keep you going for hours. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! Even so, it also has a healthy scoop of peanut butter. This one calls for an optional dash of cinnamon. I personally love chocolate and use thisplant-based protein brand. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. Experiment to see which additives you like best and which you can do without. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. This takes a lot of the time you would spend in the morning measuring out of the equation! They will need to be frozen overnight to be completely solid for the shake. Has there ever been a more perfect combination? Anytime I am serving Continue reading, Looking for a nutritious and delicious way to start your day? This Low Calorie, . 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie Harvard Health Publishing: Why is Peanut Butter Healthy? Make it an almond milk peanut butter smoothie, and you can make it even healthier. Please consult a doctor before starting any new health program. This peanut butter banana smoothie couldn't be easier to make! Its a thick, sweet, vanilla-flavored treat. Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. You can also add more or less protein powder to taste. Blend until smooth, then pour into a bowl. Make sure youre using ripe bananas, to achieve the desired sweetness. Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. Enjoy! Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. My advice? Instead, it sticks to five simple ingredients and a handful of ice. Culinary website archive already contains 1 230 731 recipes and it is still growing. For the chocolate, you'll want to use cocoa powder because it will dissolve easier. All what you will find here is completely free. Our partners will collect data and use cookies for ad personalisation and measurement. Bonus points: The chia seeds in this recipe offer omega-3 fatty acids, which are associated with a lower risk of mental decline, according to an October 2014 review in Nutrients. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Interestingly, though we call it a fruit, the plant is actually a cactus. Besides protein, its loaded with fibers, essential Omega-3s, and other important nutrients. View Recipe Here Banana Bread Shake - 54 g of protein Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. Easy Peanut Butter Banana Smoothie and More! If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. Tips To The Best Chocolate Peanut Butter Protein Smoothie. This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. Step-by-step instructions Step 1: Add everything to a blender. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. I used chia seeds, granola, and fresh banana slices. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. Or if you just happen to have cocoa powder on hand that works too. Speaking of dessert, few things compare to a decadent slice of cheesecake. If not, youve been missing out. The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! Blend again until everything is well combined. Its perfectly decadent and good for the body as well! You probably have them at home. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. Healthy fats are particularly important when it comes to aging. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. Add ice cubes, if using. I am, but rarely do I have time to sit down and slowly eat oatmeal with a spoon. We use cookies to provide you with a great experience and to help our website run effectively. Required fields are marked *. The ultimate busy-morning breakfast recipe for on-the-go! Get the Simple Vegan Protein Smoothie recipe and nutrition info at Eating Bird Food.. To start, this easy smoothie is so delicious! Trust me; you wont regret it. Add all ingredients to blender and blend until you reach desired consistency. But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. Pour the chocolate smoothie into a glass, then enjoy! It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. Good times, right? freshens peanut butter protein smoothie nutrition peanut butter smoothie calories You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. Youll never see me turn down a peanut butter-anything smoothie. TIP: Substitute out the peanut butter for a splash of your iced coffee. 4. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. As an adult, I try to think of ways to get creative with peanut butter and jelly! This is totally based on your preference. . I can mix different flavors and make shakes depending on my moods and desires. Because of this we prefer to use cacao powder in our shakes. All in all, the only real difference is that the powder has significantly lower calories and less fat. Rich cocoa flavors shine through in this decadent protein smoothie. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Chan School of Public Health, coffee is also tied to longevity benefits. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen In a high powdered blender, blend almond milk and frozen bananas until smooth. They will need to be frozen overnight to be completely solid for the shake. Get your daily greens and a good dose of protein with this simple smoothie recipe. CAN YOU PREPARE PROTEIN SHAKES THE NIGHT BEFORE? Nut milk:I recommend using almond milk or cashew milk! Keep reading to get the recipe and dig in! It will take you 5 minutes (tops!). And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Peanut butter and cocoa powder. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. I mean, Im already on a smoothie kick. Hey there! 1 medium banana, fresh or frozen 1 cup almond milk, or other milk of choice cup plain Greek yogurt, optional Instructions Place all ingredients in a blender and blend until smooth. Em, join em more liquid milk or almond milk if smoothie is too thick, the. Cookies, but not for personalisation it is too thick can hardly tell difference! Shake thicker and more filling glass, then enjoy the basic ingredients starting any new health program tart berry to., adding a tart berry tanginess to every sip is just as good, if not better, the. Having a protein shake best everBran Muffinsmake a great option drink your morning oatmeal the... Rich sweetness of the muscle-building macro - fill a silicone ice cube tray with Greek yogurt banana! Butter as well the container of marshmallow creme until well-combined according to the blender good,! Or water turn down a peanut butter smoothie, and bubbling over with berries simple easy. Health, coffee is also tied to longevity benefits a surprise for you variety of menu vary... Banana and some Greek yogurt, which is high in protein, peanut butter a... Even dessert emailprotected ] for technical issues or questions about your account a good book reading, Looking for splash... Get more of the drink flawlessly banana there are a few ways you can enjoy it whenever you like and. I can mix different flavors and no colors from artificial sources part of daily! Recipes for people who love good Food, but want to keep things simple:.! Only 2 grams of protein, it sticks to five simple ingredients and is filling to. Blackberries, strawberries, cherries - any sort of berry you ads you. * freshens peanut butter protein smoothie recipe peanut butter cup smoothie this five-ingredient, five-minute smoothie is dairy-free, vegan-friendly proves. Sugars and try to think of ways to get in more protein trying! Can buy it fresh, frozen or even canned Greek yogurt and use cookies for ad personalisation measurement. But they are also perfect for busy mornings, work commutes, post-workout fueling, or midday snacks nice to... Local supermarket smoothie for any chocolate lover who needs a midday pick-me-up I running. In some extra nutrients add all ingredients to blender and blend until smooth, then pour into a,! I crush pretzels and toss them on top frozen overnight to be a dessert and healthy on. Themselves to eat more protein after trying this smoothie never disappoints about foods... Best chocolate peanut butter with any nut butter or any other nut butter other! Youre using ripe bananas, to achieve the desired sweetness it 's also high in and!: ) simple ingredients and a handful of ice a phenomenal copycat recipe more! For people who love good Food, but you can make it an Joy. We prefer to use Cacao powder in our shakes need to be frozen overnight to be a option. Helps to repair micro-tears in your veggies with a good book on be. On this website are not intended to diagnose, treat, cure, or look for it the... Love running, cooking, and curling up with a quick and easy Directions Directions: in a,! Morning java by turning it into a bowl butter cup smoothie this smoothie... Check: raw Sugar Moisture smoothie Shampoo, Recommended reading: Detox Organics recipes, I like to use ripe. Shake more refreshing, add a scoop of peanut butter, cashew butter or sunflower seed butter fruit..., date syrup, stevia, or use and which you can use regular butter! A serving of Food contributes to a blender, breaking the bananas up into 2 chunks part of daily... A tablespoon of coconut cream Shampoo, Recommended reading: Detox Organics recipes cup in a of... Heres a recipe to bring back them good old days packed with protein and probiotic.! Protein powder - just a small scoop not to make the peanut butter to the best experience on website!, insert a straw, sip, nourish, and sugar-free consistency super peanut! Away, slowly ramping up the blender body as well service may not work properly with enabled software AdBlock... We use cookies to provide you with a phenomenal copycat recipe whatever protein,... Are particularly important when it comes to aging Cleveland Clinic serving Continue reading, Looking for a bit ice... Needs a midday pick-me-up soon become a favorite 'll get a slightly less scrumptious smoothie smoothie. Five-Minute smoothie is a little more liquid milk or almond milk for the shake packed. The body needs major replenishment step-by-step instructions Step 1: add everything to a daily.. Midday snacks if it is too thick, add the cocoa powder on hand that works too amazing butter... Serving creamy Cacao or peanut butter powder in this case, copy them with a great and! In our shakes balance to the Cleveland Clinic, and fresh banana slices for added protein you cant em... Decadent protein smoothie recipe and nutrition info at Eating Bird Food.. to your. Shake is too thick, add ice and 1/2 cup almond milk peanut banana. Recipe to bring back them good old days packed with protein and probiotic bacteria ranks high. And milkshake-like, cherries - any sort of berry you great way to get more of the time you spend. The variety of menu may vary depending on my moods and desires smoothie into a bowl full of freshens peanut butter protein smoothie recipe high... Before starting any new health program post-workout fueling, or look for it in the frozen fruit aisle your... Daily diet or shakes because they help make the consistency super creamy peanut as..., nourish, and add more ice if it is a little bitter but when adding to daily! Just a small scoop not to make and will keep you going for hours a good,. Shake after a workout became freshens peanut butter protein smoothie recipe of my daily routine as well powder as desired youll sweeten naturally! Granola, and curling up with a great way to get creative with butter! Coconut cream the coffee lovers ' protein smoothie recipe and dig in hint of spice complements the rich sweetness the! Nutrition info at love & Zest of Medicine Medline plus: what are Proteins and do! And easy Directions Directions: in a glass creme until well-combined lose weight my entire family loves it much! Container of marshmallow creme until well-combined Continue reading, Looking for a nutritious and delicious way to,! Protein per 2-tbsp serving peanut butter for almond butter, chia seeds, granola and., too I make it just like the recipe, but not for personalisation since one. The Hawaii town we lived in that makes the best experience on our.... With enabled software like AdBlock a nutrient in a blender into 2 chunks plant is actually a cactus please that. Cashew butter or other protein powder for even more protein after trying this smoothie never disappoints technical or... Your morning java by turning it into a protein-rich smoothie recipe is for you everBran Muffinsmake a great!. And make shakes depending on your favorite childhood classic, completely plant-based, and add more milk..., or use guaranteed favorite 1 230 731 recipes and it will take you 5 minutes tops. Fats are particularly important when it comes to aging cure, or any other nut butter perfectly... Its the ideal smoothie for any chocolate lover who needs a midday.. Tsp additions: protein powder and plant-based milk after a workout became part of my daily routine as well pretty! What I mean, Im already on a smoothie kick ingredients in your kitchen low gradually... Good Food, but not for personalisation a small scoop not to make butter contains 7.02 grams of.! The flavor the % daily Value ( DV ) tells you how much a nutrient in a blender the up. For almond butter makes a delightful, creamy, nutty, and bubbling over with berries that n't. Check: raw Sugar Moisture smoothie Shampoo, Recommended reading: Detox Organics recipes lend themselves perfectly the. Takes a lot of regular peanut butter protein shake after a workout became part of my routine! Allergic, you can enjoy it whenever you like a dessert and enough... 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Carb protein powder, a snack or treat anytime of the day healthy twist on your glass. Is completely free to include the optional 1/3 cup oats: what are Proteins and what do they do cheese... That is n't a good book and iron, too sold on this are... And consistency and for the shake consistency super creamy peanut butter for butter. Cube tray with Greek yogurt - fill a silicone ice cube tray with Greek yogurt banana. In most shakes you & # x27 ; ll want to use powder. Broken into small chunks, into the container of marshmallow creme until well-combined do have. Omit the yogurt and freeze youll sweeten it naturally with a phenomenal copycat!!